I Make No Apologies For My Realness

messy kitchen covered in dishes

This is the current state of my kitchen. Yes, that’s the sink under there. Now I don’t have much of an excuse other than I just haven’t felt like doing the dishes lately. Unfortunately, my husband has felt the same! haha. But this is real life for most moms especially new moms. Now, let me paint a picture for you … Read More

Heidi ShulistaI Make No Apologies For My Realness

Popular Reasons To Hire Postpartum Doulas In Kansas City

New mom finally takes a relaxing shower

These are the ten most popular reasons we are hired as postpartum doulas in Kansas City but there can be any number of reasons. The list would truly be endless.   Because being alone after having a baby sucks– It’s not talked about but many moms feel lonely and isolated after having a baby. Your new bundle of joy, while … Read More

Heidi ShulistaPopular Reasons To Hire Postpartum Doulas In Kansas City

New Parents Need Sleep

overly tired mother frustrated that baby won't sleep

There seems to be a lot of judgment around how, when, and where you put your baby to sleep. This pains me to see because I also know the flip side of this coin, and that is the lack of sleep moms and dads are getting after bringing a baby home. Let me set the scene: Deliriously sleepy, happy baby … Read More

Heidi ShulistaNew Parents Need Sleep

Need Your Baby to Sleep Here’s a Solution: Sleep Training In Kansas City

baby in sweet slumber after having sleep training from Kansas City Doulas

You could benefit from Kansas City Doulas Sleep Training programs especially if the following is a typical night in your house: 8:00 lay baby down 8:15 baby cries 8:15:20 pick baby up and sway 8:45 baby still fussy 9:00 baby asleep 9:05 lay baby in crib 9:07 baby cries 9:07:20 pick baby up and sway 9:45 partner takes over while … Read More

Heidi ShulistaNeed Your Baby to Sleep Here’s a Solution: Sleep Training In Kansas City

Why Should I Encapsulate My Placenta

purple capsules sitting next to kansas city doulas glass bottle

I’m choosing placenta encapsulation because I’m hoping for more energy. After I had my babies, exhaustion hit me like a ton of bricks. With my first, it wasn’t a huge problem because it was just him and I, and I could sleep when he slept and do laundry when he did laundry (only kidding!). With my second, I had a toddler … Read More

Heidi ShulistaWhy Should I Encapsulate My Placenta

Everyone Needs Sleep

exhausted mother holds sleeping baby

I remember like it was yesterday. I was standing in the line at the grocery store when an older woman who I knew came over to me to admire my new baby. She smiled and said kind words to the less than month old tiny little bundle in the baby seat. Then she looked at me and said “How are … Read More

Heidi ShulistaEveryone Needs Sleep

We Are Your Postpartum Tribe

New mother cuddles her newborn

The postpartum period has also been coined as the “Fourth Trimester”. It makes sense that since you needed three trimesters to grow the baby you would need at least one to physically and emotionally recover from the pregnancy and birth. Clients spend months planning and preparing for the birth. They educate themselves by taking classes, doing countless google searches, even … Read More

Heidi ShulistaWe Are Your Postpartum Tribe

Nanny, Baby Nurse or Postpartum Doula- Which One is Right For Your Family?

They said you’d be tired but you had no idea that you could even be THIS tired. What happened to the sleepy little babes you brought home just 3 shorts weeks ago? You know the ones that ate, pooped, slept…repeat. Now it seems they make noise constantly even in their sleep. Who ever thought “sleeping like a baby” was a … Read More

Heidi ShulistaNanny, Baby Nurse or Postpartum Doula- Which One is Right For Your Family?

How Will I Survive After Having a Baby?

Bringing a baby home is one of the most joyous, exciting, and fulfilling times in our lives. It can also be one sought with fear, anxiety, intimidation and uneasiness. It can be downright overwhelming. There aren’t too many sympathizers either even though most people have been through it. A common statement I hear among our clients and their friends and families … Read More

Heidi ShulistaHow Will I Survive After Having a Baby?

When I Realized My Boobs Can’t Fix Everything

Every job I’ve had since the age of 14 has taught me some valuable lessons.  Some jobs taught me that I don’t enjoy hard labor, other jobs taught me that I love working with families in transition.  Working as a postpartum doula has taught me some of the more interesting lessons.   Boobs can’t fix everything – specifically my boobs. … Read More

Heidi ShulistaWhen I Realized My Boobs Can’t Fix Everything